Full Moon Yoga at Hilton West Palm Beach
Join instructor Shelly Saunier for a Gentle Full Moon Yin Flow that welcomes the healing energies of the Universe through the moon, as you connect movement with breath in this moving meditation. This is a calming practice for all levels that will create space in the mind, body and heart.
As we come into the very first Full Moon of the year we've already examined our external goals and intentions and some of us may or may not have started putting things into motion. Now with this Full Moon in Cancer coupled with a Lunar Eclipse intensifies the already heightened energies of our subconscious. A Lunar Eclipse signifies the resetting of our emotions, while choosing to press the pause button and observe.
As the Full Moon falls in Cancer we are becoming more focused on the home, family and intimate relationships as well as becoming more in tune with our intuition. Bringing about thoughts and emotions with regards to work versus home as well as what you need and what you want.
The opportunity to see clearly within these areas of your life are also there once we settle into ourselves and allow ourselves to slow down. Instincts and intuitions are at their peak, so this is a great time to examine these areas and become aware of the transitions they have made or need to make in order to find true balance.
Join us on January 12 at 8 pm as we balance our Yin and Yang energies with the incorporation of Pranayama breath work and the natural sounds of Plant Waves.
Make a night of it and join us after for dinner and drinks at Galley at Hilton West Palm Beach.
*Bring your mat and a friend!