About Us

Be Fit. Be Healthy. Be Happy Be in Harmony in your world.
Customized Personalized training. Yoga, Gyrokinesis, weight management, nutrition and functional training.

Owner Director: Lia
• Bachelor of Applied Science -Human Movement
• Fitness Leadership-Associate Diploma
• National Strength and Conditioning Association-Certified Personal Trainer (NSCA-CPT)
• CPT Certified Personal Trainer -Fitness Institute International-FII
• Foundations of exercise, FII
• Fitness Testing Specialist, FII
• Strength and Conditioning Specialist, FII
• Nutrition & Weight Management Specialist, FII
• Injury Rehab Specialist, FII
• Functional Training Specialist, FII
• Over 25 Years experience as a Fitness/Personal Trainer
• Yoga & Meditation Teacher-
• Gyrokinesis Certificate
• USA Wrestling - Certified Coach
• Access Consciousness Facilitator, Bars
• Competed for Australia in Olympic qualifying events in 2004
• Competed for Macedonia in Olympic qualifying events in 2008
• Competed in World Wrestling Championships for 14 years from 1991 to 2005
• Ranked 5th in the World 1995
• Oceania Wrestling- Gold medalist- 1995, 1996, 2002, Silver medalist- 1999
• Commonwealth Wrestling Championships- Gold medalist 1993, 1994, 1995
• Michigan International Open- Gold Medalist 1995
• Canada Cup- Gold Medalist 1994
• Asian Oceania Wrestling Championships- Silver Medalist 1999
• Australian Judo championships- Silver medalist 1993, Bronze medalist 1994
• USA Beach Wrestling Champion 2006
• Fifteen times undefeated National Australian Wrestling Champion from 1991 to 2005